Experts say you need the following for a good night’s rest: complete dark, utter silence and a mind at peace. But since you’d probably like to get some rest before you die, check out White Noise. It includes almost an hour of soothing sounds that’ll have you dreaming about waterfalls in no time.
The album won’t help you with an east-facing window but it will help drown out passing cars, noisy neighbors or a spouse who just won’t get that sleep apnea checked out.
If you need help quieting your mind before bed, check out one of our Guided Meditation for Sleep.