You might think relaxing is just for your lazy coworker who’s 35 and STILL lives at home. You’d be pretty relaxed too if you didn’t have to do your own laundry. But alas, you’re a functional adult. The good news is, you can listen to any one of these albums while doing (or forgetting about) your chores and you’ll feel like they belong to someone else. If only for a little while.
You’ve been told that women are from Venus, but sometimes life has you feeling more like a warrior than a delicate flower.
When you first took up Tai Chi, you had visions of sunny days in the park and groups of people moving in concert.
Sometimes getting people to relax is like pulling teeth. “Just breathe,” you say. “Open your heart,” you beg.
You know that yoga is the best medicine for your crazy lifestyle, and you’d love to take it on the regular.
Humans are magnets for stress. We constantly fill our plates with work, family, friends, kids, volunteer gigs
You toss and turn in bed like an Olympic wrestler and some nights you just stay awake staring at the ceiling
Stress has a soundtrack—it uses car horns for instruments and Charlie Brown’s teacher as its singing voice.
It’s difficult to get clients into the right state of mind. They rush in at least five minutes late, talk (loudly)
We’ve all heard of the book, Go the F* to Sleep. It’s a funny (if tad aggressive) title but let’s be honest,
audio tracks and more.