How our Guided Meditations Album
can Help you:
Concentration and Focus
Do you often find that your mind is all over the place? Our guided meditations will help to foucs and settle your scattered mind.
Meditation has been proven to increase brain signals in the left prefrontal cortex, the area responsible for positive emotions. Not only will meditation make you happier but it will have ripple effects on other people in your life.
Improve Immune System
Meditating will not only increase your level of relaxation but it will also lower your blood pressure by releasing nitric oxide and opening up your blood vessels.
Decrease Stress and Anxiety
If you often find that you are stressed out and anxious, then meditation is the answer. Scientific studies have shown time and time again how levels or stress and anxiety have been reduced through meditation.
What You're Getting?
Learn to meditate by simply listening and following the instructions. We have three guided meditations as well as introductions. Plus bonuses. This album has just what you need to get you mediatin...
After listening to the Introduction To Meditation you will receive your orientation to get you ready for meditating. We then have three meditations for you to practice, each with it’s own intro. The Body Awareness Meditation will relax your whole body and bring the attention within. The Mindfulness Meditation is perhaps the most important and purest form of meditation, training you to experience life in the present momement. The Metta Meditation then helps you to develop a more positive way of thinking.
As a special bonus we give you Timeout: A Guided Relaxation To De-stress for those times when you’re feeling overwhelmed and need to take a pause to improve your mood. As a final bonus we give to you each of the our three meditations accompanied by relaxing music to help you gain a deeper sense of tranquility.
Record Your Happiness
Each morning when you wake up, make a note of how you feel. Over time you will notice patterns and a guaranteed increase in your happiness.
Form the Habit of Meditation
Start with just one minute of meditation and work your way up to 30, as you add one minute a day to your practice.
Healthy Body, Healthy Mind
Your journal will act as a personal trainer for your body and mind. Feel the sense of satisfaction as you check off your daily exercise.
Feel More Positive
Our days often merge into one another and we forget the small things that make us smile or laugh. By making a note of the highlight of your day you can look back and appreciate those special moments which you may otherwise forget.
Build Stronger Relationships
Harvard University has concluded that gratitude is strongly and consistently associated with greater happiness. Gratitude helps you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build stronger relationships.
Catherine GattoSuch a perfect stocking stuffer for my whole family! They absolutely love the journals, which are a great addition to their new mindfulness routine.
Instantly Download your Guided Meditations Now
Start seeing the amazing benefits of meditation in your life. This album will slowly guide you through the steps and our free meditation journal will help you to stick to your habit.ORDER NOW