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meditation

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5 KEYS TO HELP MAKE MEDITATION A HABIT

In: habit, lifestyle, meditation
2nd November 2015 by Jon Cleary

Whether it’s getting regular exercise, getting up earlier, or just getting out of the house a little bit more, why do so many of us struggle when trying to form a new habit? Starting out with that initial boost of energy and enthusiasm and excitedly telling the world of what it is we are to …

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How to Meditate While Traveling

In: health, lifestyle, meditation, travel
13th August 2015 by David de Souza

As a the Co-founder of an internet business, I am fortunate enough to have the freedom and flexibility to travel. I have lived in Thailand, Bali, Canada, the USA and Australia, and whenever I’m living in a new country I will use any opportunity to take weekend trips to see the surrounding areas. As much …

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