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Maintaining Healthy Habits During the Holiday Season

In: food, habit, health, lifestyle, meditation, yoga
5th November 2015 by Malia Bradshaw

It happens to the best of us: the busy holiday season inevitably knocks us off our healthy eating, yoga, or meditation schedule. But the ever-increasing to-do lists piling up on your desk don’t have to deter you from putting your health as first priority. Below are several ways in which we can incorporate those healthy …

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In: habit, lifestyle, meditation
2nd November 2015 by Jon Cleary

Whether it’s getting regular exercise, getting up earlier, or just getting out of the house a little bit more, why do so many of us struggle when trying to form a new habit? Starting out with that initial boost of energy and enthusiasm and excitedly telling the world of what it is we are to …

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Running a Mindful Marathon

In: health, lifestyle, meditation, travel
12th October 2015 by David de Souza

Running has been known to produce a runner’s highs but can it bring you closer to enlightenment? In an attempt to combine my two passions of running and travelling, I am on a quest to run a marathon on every continent. After recently arriving back from Zimbabwe where I completed my 6th and most awe-inspiring …

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6 Suprising Ways to Hack Your Vaction

In: lifestyle, travel
12th October 2015 by David de Souza

Despite spending  thousands of dollars and many weeks anticipating our vacations, rarely do we take the time to optimize this precious free time, ensuring that we have the best time possible. Many books and articles have been written on how to optimize our finances, fitness and life but rarely do we see suggestions on how to optimize our …

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How to Meditate While Traveling

In: health, lifestyle, meditation, travel
13th August 2015 by David de Souza

As a the Co-founder of an internet business, I am fortunate enough to have the freedom and flexibility to travel. I have lived in Thailand, Bali, Canada, the USA and Australia, and whenever I’m living in a new country I will use any opportunity to take weekend trips to see the surrounding areas. As much …

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