Guided meditation is like having a professional chef there when you’re making dinner. He looks in your refrigerator, tells you the ingredients to pick out and then leads you through the preparation. Only difference is that you can shut our “guides” up whenever you want. Oh, and there won’t be a meal for you to eat afterwards…but maybe if you’re really nice to your significant other, they’ll make you a snack.
Sometimes meditating feels like wandering through a jungle of stale thoughts. You try to ignore them
Everything in life is better with a soundtrack. This goes double for meditation.