Guided Meditation For Beginners

You have probably heard about the amazing benefits of meditation, but where do you begin?
The simplicity of meditation is ironically confusing. These guided meditations are designed for the beginner to help you gently form the habit of meditation.

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FREE Mindfulness Journal
($5 value) with each album.

How our Guided Meditations Album
can Help you:

  • Concentration and Focus

    Do you often find that your mind is all over the place? Our guided meditations will help to foucs and settle your scattered mind.

  • Increase Happiness

    Meditation has been proven to increase brain signals in the left prefrontal cortex, the area responsible for positive emotions. Not only will meditation make you happier but it will have ripple effects on other people in your life.

  • Improve Immune System

    Meditating will not only increase your level of relaxation but it will also lower your blood pressure by releasing nitric oxide and opening up your blood vessels.

  • Decrease Stress and Anxiety

    If you often find that you are stressed out and anxious, then meditation is the answer. Scientific studies have shown time and time again how levels or stress and anxiety have been reduced through meditation.

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What You're Getting?

Learn to meditate by simply listening and following the instructions. We have three guided meditations as well as introductions. Plus bonuses. This album has just what you need to get you mediatin...

After listening to the Introduction To Meditation you will receive your orientation to get you ready for meditating. We then have three meditations for you to practice, each with it’s own intro. The Body Awareness Meditation will relax your whole body and bring the attention within. The Mindfulness Meditation is perhaps the most important and purest form of meditation, training you to experience life in the present momement. The Metta Meditation then helps you to develop a more positive way of thinking.

As a special bonus we give you Timeout: A Guided Relaxation To De-stress for those times when you’re feeling overwhelmed and need to take a pause to improve your mood. As a final bonus we give to you each of the our three meditations accompanied by relaxing music to help you gain a deeper sense of tranquility.

Introduction to Meditation

Introduction to Body Awareness Meditation

Body Awareness Guided Meditation

Introduction to Mindfulness Meditation

Mindfulness Guided Meditation

Introduction to Metta Meditation

Metta Guided Meditation

Timeout: A Guided Relaxation To Destress (Bonus Track)

Body Awareness Guided Meditation with Relaxing Music

Mindfulness Guided Meditation with Relaxing Music

Metta Guided Meditation with Relaxing Music

Get Your Free Meditation Journal

Rustically designed journal made with 100% recycled paper that fits right in your pocket. Perfect for a 30 day challenge of being more mindful.

Record Your Happiness

Each morning when you wake up, make a note of how you feel. Over time you will notice patterns and a guaranteed increase in your happiness.

Form the Habit of Meditation

Start with just one minute of meditation and work your way up to 30, as you add one minute a day to your practice.

Healthy Body, Healthy Mind

Your journal will act as a personal trainer for your body and mind. Feel the sense of satisfaction as you check off your daily exercise.

Feel More Positive

Our days often merge into one another and we forget the small things that make us smile or laugh. By making a note of the highlight of your day you can look back and appreciate those special moments which you may otherwise forget.

Build Stronger Relationships

Harvard University has concluded that gratitude is strongly and consistently associated with greater happiness. Gratitude helps you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build stronger relationships.

Reviews

  • Catherine Gatto

    Such a perfect stocking stuffer for my whole family! They absolutely love the journals, which are a great addition to their new mindfulness routine.

Instantly Download your Guided Meditations Now

Start seeing the amazing benefits of meditation in your life. This album will slowly guide you through the steps and our free meditation journal will help you to stick to your habit.

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