Browsing Category

meditation

16775725171_0fee0127b2_b

Maintaining Healthy Habits During the Holiday Season

In: food, habit, health, lifestyle, meditation, yoga
5th November 2015 by Malia Bradshaw

It happens to the best of us: the busy holiday season inevitably knocks us off our healthy eating, yoga, or meditation schedule. But the ever-increasing to-do lists piling up on your desk don’t have to deter you from putting your health as first priority. Below are several ways in which we can incorporate those healthy …

Continue Reading
blog_keys

5 KEYS TO HELP MAKE MEDITATION A HABIT

In: habit, lifestyle, meditation
2nd November 2015 by Jon Cleary

Whether it’s getting regular exercise, getting up earlier, or even just getting out of the house a bit more, many of us struggle when trying to form a new habit. Starting out with that initial boost of energy and enthusiasm, excitedly telling the world of what it is we are to accomplish, only to eventually …

Continue Reading
20150709010024_small_VF_Marathon_bridge_2015154

Running a Mindful Marathon

In: health, lifestyle, meditation, travel
12th October 2015 by David de Souza

Running has been known to produce a runner’s highs but can it bring you closer to enlightenment? In an attempt to combine my two passions of running and travelling, I am on a quest to run a marathon on every continent. After recently arriving back from Zimbabwe where I completed my 6th and most awe-inspiring …

Continue Reading
6174344321_a6b3b6aa69_z

How to Meditate While Traveling

In: health, lifestyle, meditation, travel
13th August 2015 by David de Souza

As a the Co-founder of an internet business, I am fortunate enough to have the freedom and flexibility to travel. I have lived in Thailand, Bali, Canada, the USA and Australia, and whenever I’m living in a new country I will use any opportunity to take weekend trips to see the surrounding areas. As much …

Continue Reading