Malia Bradshaw

Malia Bradshaw is an Austin-based writer and yoga teacher. She is a lover of all things healthy and creative. To connect, find her at maliayoga.wordpress.com.

16775725171_0fee0127b2_b

Maintaining Healthy Habits During the Holiday Season

In: food, habit, health, lifestyle, meditation, yoga
5th November 2015 by Malia Bradshaw

It happens to the best of us: the busy holiday season inevitably knocks us off our healthy eating, yoga, or meditation schedule. But the ever-increasing to-do lists piling up on your desk don’t have to deter you from putting your health as first priority. Below are several ways in which we can incorporate those healthy …

Continue Reading