Ever wondered why it's good to meditate? Picture the scene…
Your boss gets angry at you…… You may go home and become annoyed at your spouse, who then shouts at your son, and he lashes out and kicks the dog.
The opposite can also be true...
When you meditate you may inadvertently show kindness and compassion towards your colleague, who then goes home and smiles lovingly at her husband. This kind action causes the husband to play ball with his son….and then the son willingly takes the dog for a walk after their game.
Our meditation can have ripples effects on the world, both big and small.
Just as a butterfly flapping it’s wings can cause a hurricane, our meditation can cause a cyclone of compassion on the other side of the world.
At Satorio we wanted to help to show this ripple effect in a tangible way. Inspired by FreeRice.org we decided to donate 10 grains of rice for each minute that a registered user meditates on our website.
There are about 48 grains in a gram of rice and $20 will buy a 25 Kilo bag of rice through Oxfam which is approximately...
End World Hunger
...and start feeding the world as you meditate
How are you feeling after meditation?
Find out how much meditation is helping you(or not) by telling us how feel before and after: